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A film on puberty, menstruation, and health discovery.

The conversations we’ve always needed.

The journey often starts with the first period, but the way in which we come to know ourselves and our bodies begins with every conversation we’ve had--or haven’t had--before then.

Through the eyes of everyday Black families and celebrity mothers like Sheryl Lee Ralph and Tabitha Brown, Me Period explores the beauty and complexity of how we navigate sensitive conversations about our bodies and our periods.

Watch Me Period Trailer

wAtch the trailer

A film on puberty, menstruation, and health discovery.

The conversations we’ve always needed.

The journey often starts with the first period, but the way in which we come to know ourselves and our bodies begins with every conversation we’ve had — or haven’t had — before then.

Watch the film HERE. 

Through the eyes of everyday Black families and celebrity mothers like Sheryl Lee Ralph and Tabitha Brown, Me Period explores the beauty and complexity of how we navigate sensitive conversations about our bodies and our periods.

This documentary was developed by the Black Women's Health Imperative to shed light on these crucial topics.

Lead the Conversation with Courage and Confidence

Black mothers and caregivers armed with health facts and compassion raise self-assured teens and pre-teens who are empowered to advocate for themselves. 

Hear from expert voices offering the tools you need to lead “the talk” without passing on shame, trauma, or myths to the next generation.

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The
Toolkit

Get the Me Period Toolkit.
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Get Your Toolkit

This toolkit will equip you with guided reflections and conversation starters to help you walk alongside your tween or teen with courage and confidence. 

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Take the film to your organization by hosting a private screening.
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Take
The
Pledge

Start a new family legacy one conversation at a time.
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Take the Pledge

As someone who shows up for the young people in my life, whether as a parent, caregiver, auntie, grandmother or mentor, now more than ever, I know how important it is for us to look out for each other and pass down real wisdom from one generation to the next. With that spirit, I proudly take the 'Me Period' Pledge.
 
This pledge is about starting open conversations with the young people in my life about their bodies, and creating a journey of self-discovery and empowerment together.

I commit to building a safe space, free from judgment, where we can talk honestly about all the changes that come with growing up. We will work together to clear up myths and misinformation that surround these topics.

I promise to prioritize self-care, for myself and for those I support. We will nourish our bodies with healthy foods, move in ways that bring us joy, and take care of our emotional well-being.

We will seek out reliable information about reproductive health. With this knowledge, young people can advocate for themselves and make informed choices about their health.

The 'Me Period' Pledge is about embracing every stage of growing up with love, honesty, and community.

I will walk beside them on this journey. We will celebrate who they are becoming, honoring the changes in their bodies, as well as the strength, confidence, and power they bring to the world.

 

mOre resources

Resources to support the journey.

Explore the film’s Discussion Guide, which features reflection prompts and conversation starters.

Start the Conversation

Download Now

As an additional resource, we’re sharing Clue, a third-party menstrual tracking app that some individuals may find helpful for tracking cycles.

**This app is not affiliated with BWHI.

Track Your Period

Learn More

Check out The Period and Puberty Parenting Revolution, a book designed to help parents and caregivers navigate conversations around puberty and periods.

**This is a third-party resource not affiliated with BWHI.

Answers to Parent & Caregiver Questions

Shop the Book
Learn more about BWHI’s effort to expand the number of communities reached through its menstrual education and menstrual product distribution.

Fight for Menstrual Equity

Learn More
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Get social by posting a pic or downloading these graphics to spread the word about the #MePeriod film, toolkit, and other great resources.

Post about having the talk
It’s time for deeper, richer conversations with our young ones about puberty, growing up, and even about menstruation. I’m advocating for my daughter to be the most empowered version of herself. It’s all about her, but it starts with me. Period.

Post about the film
The journey often starts with the first period, but the way we come to know ourselves and our bodies begins with every conversation we’ve ever had—or haven’t had—before then. Check out Me Period, a film featuring courageous conversations between Black mothers and daughters on the most significant moments of their young lives.

Download the Social Media Assets
MePeriodSheryl-Lee-Ralph-1

pOwerful.period


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People try to beat around the bush because we're kids, but that's probably the worst thing that you could do. You have to give it to us straight so that we know exactly what's going on.

Choyce Brown, Influencer & Model

Tabitha & Choyce


"

I said, why didn't you have the conversation with me? Mommy, what do you mean you didn't think I needed to know? Of course I needed to know!

Sheryl Lee Ralph, Actor & Singer

Ivy Coco and Sheryllee

High-Conversion Websites
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High-Conversion Websites
Without The Hassle

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write a keepsake letter

Celebrate your daughter by penning a letter she will cherish forever. Your letter can be a physical reminder of your commitment to empower your daughter throughout her journey. There are several ways to communicate your love and understanding:

Tell her how you feel about her. Even if it’s awkward, she needs to know how much she is loved by you. List the aspects of her character and personality that make you smile. Encourage her to keep growing and learning.

Affirm her emotionally and physically. Remind her of the beauty in the changes to come. Be sure to normalize the fluctuating moods and discomfort associated with menstruation.

Share your favorite self-care routine. Let her know that her self-care journey is all her own, but offer tips that have worked for you.

download the stationalry

write a keepsake letter

for your daughter

Celebrate your daughter by penning a letter she will cherish forever. Your letter can be a physical reminder of your commitment to empower your daughter throughout her journey. There are several ways to communicate your love and understanding:

-Tell her how you feel about her. Even if it’s awkward, she needs to know how much she is loved by you. List the aspects of character and personality that make you smile. Encourage her to keep growing and learning.

-Affirm her emotionally and physically. Remind her of the beauty in the changes to come. Be sure to normalize the fluctuating moods and discomfort associated with menstruation.

-Share your favorite self-care routine. Let her know that her self-care journey is all her own, but offer tips that have worked for you.

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A Project of the Black Women's Health Imperative (BWHI)

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