A film on puberty, menstruation, and health discovery.
The journey often starts with the first period, but the way in which we come to know ourselves and our bodies begins with every conversation we’ve had — or haven’t had — before then.
Through the eyes of everyday Black families and celebrity mothers like Sheryl Lee Ralph and Tabitha Brown, Me Period explores the beauty and complexity of how we navigate sensitive conversations about our bodies and our periods.
This documentary was developed by the Black Women's Health Imperative to shed light on these crucial topics.
Get social by posting a pic or downloading these graphics to spread the word about the #MePeriod film, toolkit, and other great resources.
Post about having the talk
It’s time for deeper, richer conversations with our young ones about puberty, growing up, and even about menstruation. I’m advocating for my daughter to be the most empowered version of herself. It’s all about her, but it starts with me. Period.
Post about the film
The journey often starts with the first period, but the way we come to know ourselves and our bodies begins with every conversation we’ve ever had—or haven’t had—before then. Check out Me Period, a film featuring courageous conversations between Black mothers and daughters on the most significant moments of their young lives.
People try to beat around the bush because we're kids, but that's probably the worst thing that you could do. You have to give it to us straight so that we know exactly what's going on.
Choyce Brown, Influencer & Model
I said, why didn't you have the conversation with me? Mommy, what do you mean you didn't think I needed to know? Of course I needed to know!
Sheryl Lee Ralph, Actor & Singer
Celebrate your daughter by penning a letter she will cherish forever. Your letter can be a physical reminder of your commitment to empower your daughter throughout her journey. There are several ways to communicate your love and understanding:
Tell her how you feel about her. Even if it’s awkward, she needs to know how much she is loved by you. List the aspects of her character and personality that make you smile. Encourage her to keep growing and learning.
Affirm her emotionally and physically. Remind her of the beauty in the changes to come. Be sure to normalize the fluctuating moods and discomfort associated with menstruation.
Share your favorite self-care routine. Let her know that her self-care journey is all her own, but offer tips that have worked for you.
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